Did you know that according to the World Health Organisation, one in seven 10-19 year olds experiences a mental health disorder. Many more may experience undiagnosed mental health problems that also need addressing. Mental health is just as important as physical health for young people, impacting their emotional, psychological, and social well-being.
This article explores the importance of mental health in children and teens, covering the factors that can influence it, warning signs to watch for, and helpful strategies to support young people's mental well-being. We will also introduce Youth Mental Health First Aid, a course designed to equip adults with the skills to identify and respond to mental health challenges in young people.
Just like physical health, mental health is an integral part of a young person's overall well-being. It encompasses their emotional, psychological, and social state, influencing how they think, feel, and act. While occasional challenges are normal, good mental health equips young people to navigate life's ups and downs effectively.
Think of mental health as a spectrum. On one end, a young person feels good and can cope with challenges. On the other hand, they might experience a diagnosed mental health condition, such as ADHD or anxiety.
Having good mental health is crucial for a child's development. It allows them to:
Many factors can influence a child's mental health. Some are genetic predispositions, while others can stem from their environment. Here are some key risk factors.
A family history of mental health conditions can increase a child's risk.
Academic struggles, bullying, or social isolation can take a toll on a child's mental well-being.
Difficult relationships with family or friends can be a source of stress and anxiety.
Experiences a major life change, such as a move or the loss of a loved one, can be emotionally challenging.
Chronic health conditions or physical pain can affect a child's mood and behaviour.
Experiencing bullying or abuse can have a devastating impact on a child's mental health.
It's important to be aware of the signs that might indicate your child is struggling with their mental health, these can include:
Early intervention is crucial for managing mental health challenges. If you're concerned about your child's mental health, don't hesitate to seek help. Here is some resources available:
There are many things you can do to nurture your child's mental health and create a supportive environment. Some key strategies include promoting healthy habits like a regular sleep schedule, a balanced diet, and physical activity; all of which contribute to mental well-being.
Open communication is also key. Creating a safe space for your child to talk about their feelings without judgment can help to build a strong bond and really shows them that you care.
Youth Mental Health First Aid is a course tailored towards adults who want to support young people who struggle with their mental health. It helps you to recognise the signs of mental health crisis in a young person and teaches you to respond effectively.
YMHFA is designed for adults who work with or care for young people aged 12-18. The course equips participants with the skills and knowledge to:
By completing Youth Mental Health First Aid training, adults become Mental Health First Aiders. These individuals are equipped to provide crucial support to young people in challenging times. YMHFA is also recognised as an effective suicide prevention tool.
iTrain Australia has worked in one hundred schools and sporting clubs across Australia to bring this excellent training to those who work with young people. He is a trainer of instructors also and brings deep expertise as a counsellor, former Head teacher and executive member of school staff.
In conclusion, promoting good mental health in young people is essential for their overall development and well-being. By creating a supportive environment, encouraging healthy habits, and equipping ourselves with the right tools like YMHFA, we can all play a role in nurturing the mental well-being of young people in our communities.
Check out our range of online courses available now, or feel free to contact Matt directly to arrange one-to-one counselling or discuss customised training options.
